Although it may be lower in calories and have more healthy fats, almond milk and other nut milks have some nutritional shortfalls. For example, a cup of 1% fat cow's milk contains 8g of protein, but hazelnut milk has only 2g, and cashew and almond milk might contain 1g or less. And there's another potential downside. Certain sweetened cashew and almond milks contain almost two teaspoons – two teaspoons – of added sweeteners per cup.
-
font size
decrease font size
increase font size
Don't be fooled by the packets of almond milk on supermarket shelves.
More like this
It's all about economics
OPINION: According to media reports, the eye-watering price of butter has prompted Finance Minister Nicola Willis to ask for a 'please explain' from her former employer Fonterra.
Red line on dairy
OPINION: As India negotiates to open its borders to more global products, dairy is proving a sticky issue.
Farmland security
OPINION: Paranoia about foreigners is at an all-time high in the US and attention is now turning to foreign-owned farmland.
Cuddling cows
OPINION: Years of floods and low food prices have driven a dairy farm in England's northeast to stop milking its cows and instead charge visitors to cuddle them.
Popular Reads
Massey Ferguson launches new MF 5M Series tractors
Massey Ferguson has announced the introduction of the MF 5M Series, offered over six horsepower steps from 95 maximum hp,…
Two milk processing plants changing hands
Two large milk processing plants in New Zealand are changing hands.Waikato dairy farmers enter 2025 regional council elections
Two Waikato dairy farmers and Federated Farmers leaders have thrown their hats in the ring for this year's Waikato Regional…Fonterra consumer business sale price jumps to $4.22b
The sale price of Fonterra’s global consumer and associated businesses to the world’s largest dairy company Lactalis has risen to…Farmer anger over Joy's social media post
A comment by outspoken academic Dr Mike Joy suggesting that dairy industry leaders should be hanged for nitrate contamination of…Featured
Dr Mike Joy says sorry, escapes censure
Academic Dr Mike Joy and his employer, Victoria University of Wellington have apologised for his comments suggesting that dairy industry CEOs should be hanged for contributing towards nitrate poisoning of waterways.
Southland landowners offered catchment funding boost
Environment Southland's catchment improvement funding is once again available for innovative landowners in need of a boost to get their project going.
People-first philosophy pays off
The team meeting at the Culverden Hotel was relaxed and open, despite being in the middle of calving when stress levels are at peak levels, especially in bitterly cold and wet conditions like today.
Farmer anger over Joy's social media post
A comment by outspoken academic Dr Mike Joy suggesting that dairy industry leaders should be hanged for nitrate contamination of drinking/groundwater has enraged farmers.
Editorial: Rural sector deserves better
OPINION: The phasing out of copper network from communications is understandable.
From Nelson to Dairy Research: Amy Toughey’s Journey
Driven by a lifelong passion for animals, Amy Toughey's journey from juggling three jobs with full-time study to working on cutting-edge dairy research trials shows what happens when hard work meets opportunity - and she's only just getting started.
National
Strong production, tested demand send milk prices crashing
Strong global milk production and rebalancing of demand among key buyers has delivered one of the biggest drops in whole…
ACC urges safety during spring calving
Dairy farmers around the country are into the busy spring calving period.Rural NZ faces shift as copper network deregulation looms
Rural communities say support is required to shift away from the copper network that has been the only source of…Chris Lewis ready for another term
After serving three as a DairyNZ director, Waikato farmer Chris Lewis is ready for another term.DairyNZ announces 2026 milksolids levy vote dates
DairyNZ has announced the date for its six-yearly Milksolids Levy vote, which will take place from Monday, 16 February to…Machinery & Products
Revamp for Valtra's A Series models
Valtra has recently announced upgrades to the fifth generation A Series, offered to the New Zealand market in the four…
JDLink Boost for NZ farms
Connectivity is widely recognised as one of the biggest challenges facing farmers, but it is now being overcome through the…Pöttinger: From grassland machinery to global innovator
Formed in 1871, Austrian agricultural machinery manufacturer Pottinger originally focused on producing grassland machinery for a little over a century.New generation Defender HD11
The all-new 2026 Can-Am Defender HD11 looks likely to raise the bar in the highly competitive side-by-side category.Transpread launches compact single-axle pumping trailer
Umbilical pumping specialists Transpread have designed a compact, single-axled version of its Contractor trailer engine-driven pump system, offering reduced dimensions…» Latest Print Issues Online
Milking It
Buttery prize
OPINION: Westland Milk may have won the contract to supply butter to Costco NZ but Open Country Dairy is having…
Gene Bill rumours
OPINION: The Gene Technology Bill has divided the farming community with strong arguments on both the pros and cons of…
» eNewsletter
